Making friends when you’re a teetotaler

I’ve been asked many times how I make new friends as a woman (specifically a mother) who doesn’t drink.

On the surface, this might sound like a stupid question to someone who doesn’t think much about alcohol. But, in our culture of “Mommy Juice,” and PTA meetings that end with tequila shots at the taco joint next to the school, it’s a formidable question.

The shorts answer is that…well, it is difficult–I’m not going to sugar coat it.

Part of this is likely due to my introverted personality. I would much rather be a fly on the wall at a party than be actively moving about the room visiting and getting to know people.

Also, if someone is part of a recovery community, they’ve got a built-in safety net of people to socialize with.

I didn’t have this at my disposal.

When I was a drinker, meeting people was a bit easier because alcohol allowed me to be more open and friendly. I took more chances and I didn’t quietly observe the room quite as much as I do sober. I could also tolerate certain personality types when I was drinking that I typically couldn’t have tolerated sober.

When I stopped drinking, I had a wonderful home-base of lady friends. When I told them that I was going to stop drinking, they were supportive but also largely non pulsed, which is just what i needed at the time. It was no big deal and they loved me regardless of my drinking habits.

Then, we moved away from my friends and I was faced with making all new friends.

So, I started mixing and mingling with people in our new community. When my drinking status came up in conversation, I found that it was usually met with 3 possible reactions:

Oh, okay…that’s cool.

(Then I’d be watched closely to see if I exhibited any overtly religious behaviors, which might explain my teetotaling. Spoiler: If you’re around me for more than about 15 min and hear my potty mouth, you’ll quickly learn that I’m not fanatically religious)

Oh, wow! That’s so interesting! I want to hear more!

I love this response, because, it not only shows that the person cares about who I am and getting to know me better, but it also gives me an opportunity to share a bit of my story with others who might benefit from hearing it.

Oh. My. God. Are you kidding me? I could NEVER give up my wine! You’re crazy.

Perhaps it goes without saying, but this is my least-favorite response and generally lets me know pretty early on that: a. this person and I aren’t going to jive and b. this person might have a bit of an issue with alcohol herself.

I have an acquaintance who still–every time she introduces me to others–says this, “This is Jenny. She doesn’t drink!“. This can be at any setting at all, be it a place where that explanation is necessary (say, at a winery tour) or absolutely not necessary (at a funeral). She’s definitely one of those people who blurts things out all the time and her mouth often gets her into trouble, but I find it so telling that that’s the thing that she chooses to tell people about me. Not, “This is Jenny. She’s the mother of 2 kids.” Or even, “This is Jenny. She has 4 cats, a dog and a fish.” Nope. Every time, it’s, “This is Jenny. She doesn’t drink…not even wine! Can you believe that? I could NEVER give up my wine.”

There have been instances when I’ve met someone–a potential friend–and when they find out that I don’t drink, their face falls and I notice that resigned, “Oh, and I really LIKED her” look go across her face. It makes me sad but I also know that I USED TO BE that person too. In my drinking days, when I met someone who didn’t drink I’d often mentally cross them off of my list of potential friends. “Clearly, we have nothing in common.” I feared judgement from non-drinkers. I assumed that anyone who didn’t drink wasn’t my people. So, I totally understand how people feel when they meet me.

And, all is not lost when first meetings don’t go well. Often, once someone gets to know me and sees that, in addition to being sober, I’m also funny, self-deprecating  and wildly inappropriate, they forget that we differ in our drinking habits and they accept me anyway. That’s really all that I typically hope for.

I also work hard (perhaps harder than I should) so that my friends feel comfortable drinking around me. The thing is, just because I can’t drink doesn’t mean that they can’t. I’m not here to judge but I am here to be an example of what a sober woman looks like.

If you’re a teetotaler, have you found it difficult to make friends? 


8 thoughts on “Making friends when you’re a teetotaler

  1. April says:

    Making friends in the absence of drinking is very hard because you’re taking away that one thing that unites so many people. But I’ve reached a conclusion…if I can’t be around someone sober, then I probably shouldn’t be around them at all.

    • Jenny Jurica says:

      You’re so right, April. When I was a drinker, if someone rubbed me the wrong way, I just drank more around them, so that I could tolerate them. Now, if someone rubs me the wrong way, I go out of my way not to even be in the same room as them. I make no apologies and, the older I get, the less I want to spend time with people who don’t add value to my life!

    • Jenny Jurica says:

      Yes! I used to drink more to tolerate certain personalities that I didn’t enjoy. Now, I just make sure that I limit my exposure to those types of people. Thanks for the comment! xoxo

  2. Jane Zernhelt says:

    I think your observation that people are uncomfortable being around non drinkers because of a concern of being judged is exactly right. This has nothing to do with non drinkers being judgmental, but rather, it forces non drinkers to think about their own drinking behavior and some may not like what they see

  3. Jenny says:

    This exact issue is such a big part of why people like us get involved and stay involved with AA! For those who don’t know, there are two parts- “the program”, which means the 12 Steps themselves, and “the fellowship”, which means having a great network of friends who get us , don’t drink, and know that it is absolutely essential to have friends and have fun, sober! I just started reading your blog, so maybe this has already been talked about.

    • Jenny Jurica says:

      I probably should’ve sought out AA when I first stopped drinking–goodness knows that I could’ve used some support. Thanks for the comment and welcome!

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